Quick and Easy Healthy Recipes

So simple, healthy, and easy to meal prep. This is a grab and go breakfast you can eat on the commute to the office.

Go easy on the cheese and huevos rancheros is a healthy and spicy way to start your day.

Eggs are my go-to breakfast. They are a good source of protein and they keep me full for hours. Here are a few of my favorite ways to serve sunny side up eggs.

This salad is also heavy on the superfoods. It's made with kale, sweet potato, brococli, dried cranberries, diced chicken, and pepitas.

This salad is made with spinach, butternut squash, beets, rice, and crispy breaded chicken. The goal was to create a salad recipe with as many nutrient rich vegetables as possible.

Perfect for meal prepping, this bring-to-work lunch is made with quinoa, roasted tomatoes, chicken, roasted broccoli, parmesan, and pesto.

Brussels Sprout and Kale Salad is made with shaved brussels sprouts, chopped kale, bacon, parmesan, toasted almonds, and a maple tahini dressing. It's a lunch that I get excited about.

Inspired by one of my favorite lunches at a Chicago restaurant, this salad has cucumber, beets, bell pepper, egg, bacon, cheddar, and chicken over greens.

Chicken coated with ranch seasoning gets added to this salad with corn, tomatoes, avocado, bacon, and cheese. If you want to be extra healthy, you can opt to leave the bacon and cheese out.

Buffalo Chicken Quinoa Salad is a hearty and healthy meal made with buffalo chicken, broccoli, carrot, celery, corn, tomato, cheddar cheese, and bacon on a bed of greens and quinoa. It's high protein, loaded with veggies, and perfect for meal prepping.

A salad bowl made with chicken, sweet potatoes, spinach, and dried cranberries with a balsamic dressing.

A very simple and delicious way to meal prep chicken to use throughout the week.

Gazpacho is one of the healthiest recipes out there, it is loaded with tomatoes and cucumber giving it a refreshing taste.

Soup is the best because it is healthy, easy to make in big batches, and it freezes well. This take on a chicken soup has chunks of butternut squash, kale, mushrooms, and barley.

This hearty Italian Vegetable Soup with Dumplings is an easy recipe and a delicious way to eat more vegetables. It's filled with tomatoes, zucchini, beans, and swiss chard and topped with tender Parmesan dumplings.

This tomato soup can be made in under and hour. It's made with simple wholesome ingredients: tomatoes, olive oil, herbs, garlic, and broth!

This soup gets its creaminess from coconut milk. It's slightly spicy and filled with chicken and noodles.

This healthy take on Cashew Chicken is a meal that I have been making for years. It's loaded with vegetables and can be made with either quinoa or rice.

Sweet potato noodles cooked in a goat cheese is a delicious vegetarian meal loaded with vegetables. This meal comes together in just 20 minutes!

Turkey burgers have a reputation for being… a bit boring. But! These Southwest Turkey Burgers are loaded with chopped bell pepper, poblano pepper, onion, garlic, and spices so that they are bursting with flavor.

Roast chicken is simple to prepare and nutritious. This is my go to recipe, I love the bright fresh lemon flavor.

I sounds like an odd combination of ingredients, but I love this fruity and spicy dip.

This tzatziki is made with greek yogurt with olive oil, lemon juice, dill, garlic, and thin slices of cucumber. It's a healthy snack that I love.

Homemade hummus is better. This version is made with butter beans which have a milder and creamier taste than garbanzos.

This Edamame Hummus is made with cooked shelled soybeans, fresh lemon juice, cucumber, tahini, and olive oil. It’s light and refreshing and can be served as a dip or as an addition to a sandwich.

This dip is made with yogurt so it is lower in fat than other spinach and artichoke dips.

This classic guacamole is made without cilantro, the herb that some people say tastes like soap! This recipe can be made in just 10 minutes and has bright citrus flavors.