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Shaved Brussels Sprout Salad

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Shaved Brussels Sprout Salad with Bacon and Parmesan

Have you tried a shaved brussels sprout salad yet? They have become popular in Chicago, and it’s something I can’t resist ordering. The other day I found shaved brussels sprouts at the grocery store and decided to create my own version of the salad. I took the brussels sprouts, added dried cranberries, walnuts, and Parmesan, and tossed it in a simple dressing made with Dijon Mustard, olive oil, and balsamic vinaigrette. Then I added some bacon on top. The total preparation time was 15 minutes – because the bacon needed to cook.

I devoured every bite of this salad, and I wasn’t even very hungry, it was just that good. The walnuts add a nice crunch, the cranberries lent sweetness, each bite had a hint of Parmesan, the brussels sprouts maintained their crispness, the mustard dressing was a great pairing, and the bacon was the magic ingredient that took the salad from being good to being irresistible. You can’t go wrong when you pair bacon, brussels sprouts, and Parmesan.

Shaved Brussels Sprout Salad with Bacon and Parmesan

Not only do brussels sprouts hold up again salad dressing, they also have more nutritional content than romaine lettuce. Raw shaved brussels sprouts are mild and flavor and could likely be used in place of romaine lettuce in your favorite salads. While this recipe is for just one serving, it would be just as easy to make a bigger batch, just mix up more dressing and cook extra bacon.



292 cal


17 g


26 g


10 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Shaved Brussels Sprout Salad

Yields 1

5 minPrep Time

10 minCook Time

15 minTotal Time

Save RecipeSave Recipe


  • 1 1/2 cups Shaved Brussels Sprouts
  • 1 slice of Bacon
  • 1 1/2 teaspoons Parmesan
  • 2 tablespoons Dried Cranberries
  • 1 tablespoon Chopped Walnuts
  • 1 tablespoon Dijon Mustard
  • 2 teaspoons Olive Oil
  • 2 teaspoons Balsamic Vinegar


  1. Start by cooking the bacon. My favorite way to prepare bacon is to bake it at 400 degrees for about 10 minutes, until browned. Then blot the excess grease, and chop.
  2. Whisk the mustard, olive oil, and balsamic together in a small bowl.
  3. Mix the brussels sprouts, Parmesan cranberries, and walnuts together in a bowl. Add as much dressing as you like, and toss together.
  4. Top with the chopped bacon and serve immediately.

Karren Haller

Friday 29th of July 2016

Oh wow, this looks so good and I have a salad shooter that would shave these in no time. Printed to try and Pinned to share! Im not sure I have had the pleasure of meeting you, Thanks for sharing on Friday Features!

Hope you have a wonderful and safe weekend! Karren PS Following


Friday 29th of July 2016

You can buy shaved brussels at Trader Joes too :)

Karen Grosz

Thursday 28th of July 2016

I have not tried shaved brussel sprouts. I wonder if I could eat them without them upsetting my stomach. I think they need to go on to my list to try. Thanks. #ThisisHowWeRoll


Friday 29th of July 2016

I hope you can! I think they are so delicious!

Ava's Alphabet

Thursday 28th of July 2016

This salad looks so good. I'm intrigued! Thank you for sharing on Family Joy Blog Link-Up Party this week. Cristina from Ava's Alphabet

Sammi Ricke

Tuesday 26th of July 2016

I LOVE brussels sprouts! This salad looks delish :) Thanks for sharing with us!

Helen at the Lazy Gastronome

Sunday 24th of July 2016

I'm always looking for something for lunches! This looks and sounds really good!Thanks for sharing at the What's for Dinner link up!

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