Lifestyle

My 6 week diet and fitness challenge ended on Sunday with a final workout and weigh in. The challenge is a program that my beloved gym Atlas Performance runs several …

Being on the Paelo Diet means cutting out sugar. It isn’t easy, but I have learned to satisfy my sweet tooth by creating Paleo-friendly recipes that use naturally sweet ingredients …

I have recently realized that you can roast vegetables, throw them in a blender, and add some broth to make soup. The best part is that this works with a …

Which roast chicken recipe is the absolute best? Buzzfeed recently held The Ultimate Roast Chicken Tournament, where classic roast chicken recipes were taste tested to determine the absolute best roast chicken …

This simple recipe has a lovely flavor. Lemon is one of my favorite ingredients, and this Lemon Butter Chicken is an easy to prepare Paleo recipe. By quickly searing the …

Alison of Sassy Moms in the City, knows the way to become my friend: she asked me to participate in her Wine of the Week blog series. Since red wine …

Rutabaga is an inexpensive root vegetable with half the calories and half the carbohydrates of potatoes, which makes it a great Paleo substitute for potatoes. I first discovered Rutabaga at my …

Chicago has many fried chicken joints. So many in fact, that my cab driver couldn’t believe that I traveled 5 miles for fried chicken. I rarely travel 5 miles for …

Sweet potato chips are a great side dish, appetizer, or snack. I loved the combination of the sweet potato chips and the avocado pine nut puree. Sweet potatoes burn a …

Avocado Pine Nut Puree is an addictively good vegan paleo snack. I discovered Avocado Pine Nut Puree at Takito a few months ago, and finally recreated it at home. I …

This recipe for vegan cauliflower mash is so creamy, that you would never guess that it is dairy-free. Cauliflower is the big new vegetable trend. It is popping up on restaurant …