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Protein Packed Mason Jar Spinach Salads

Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Author Kit Graham

Ingredients

  • ¾ cup diced cooked Chicken Breast
  • 2 teaspoons Walnuts
  • 1 teaspoon Blue Cheese
  • 2 tablespoons Dried Cranberries
  • ¼ cup Mushrooms
  • 1 ½ cup Spinach
  • For the dressing:
  • 3 tablespoons Lemon Juice
  • 4 tablespoons Dijon Mustard
  • 3 tablespoons Balsamic Vinegar
  • 2 tablespoon Olive Oil

Instructions

  • Start by preparing the dressing. Simple whisk all the ingredients together in a bowl. Then pour 2 tablespoons of the dressing into a mason jar.
  • Add the nuts, blue cheese, and dried cranberries on top. Then add a layer of mushrooms. Dice the chicken, and place it on top of the mushrooms.
  • Finish by adding spinach on top. When it is time to eat, simply pour the salad into a bowl and toss together.
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