Reduced Fat Spinach Artichoke Dip
A healthy twist on a classic recipe, this Reduced Fat Spinach Artichoke Dip is irresistibly delicious. The best part is that you can prepare this easy appetizer in less than 10 minutes.
Servings 6 servings
Ingredients
- 1 teaspoon Butter
- 3 cloves of Garlic
- 1 9 or 10 ounce package of Frozen Spinach thawed and water squeezed out
- ½ cup Finely Chopped Fresh Basil
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- ½ cup fat-free Greek Yogurt
- ½ cup ⅓ fat Cream Cheese
- ⅓ cup grated Parmesan
- 1 can of Quartered Artichokes
Instructions
- Heat the butter in a skillet over medium heat. Use a garlic press to crush the garlic, and then sauté it in the oil for 1 minute. Then add the spinach. Sauté until hot, about 3 minutes.
- Add the basil, salt, pepper, yogurt, cream cheese, and Parmesan. Stir until the cheese has melted.
- Lastly, loosely chop the artichokes and add them to the dip. Once hot, serve the dip. Or you can refrigerate the dip and reheat it in a skillet just before serving.
Notes
This Reduced Fat Spinach and Artichoke Dip is great with pita chips, and I have been known to add it to omelets and sandwiches. You can even use it to stuff a chicken breast!
