How to Meal Prep Chicken
Learn how to meal prep chicken with the easiest way to cook chicken. My technique takes less than 5 minutes of active preparation time and is an easy way to prepare large batches of chicken in advance. I recommend making a batch on Sunday so that you are ahead of the game going into the week.
Ingredients
- Boneless Skinless Chicken Breasts
- Olive Oil
- Sea Salt
- Ground Black Pepper
- White Wine
Instructions
- Heat your oven to 300 degrees. Then arrange the chicken in a single layer on a baking sheet with a rim. Drizzle about ½ teaspoon over each chicken breast. Then sprinkle with salt and pepper. Pour white wine into the bottom of the pan so that it is ½ inch deep.
- Bake the chicken for 45 minutes, flipping it once after 20 minutes.
- You can either serve right away or store in the fridge for later.
Notes
I can easily add that chicken to salads, sandwiches, or pastas. Having meal prepped chicken is like having a secret weapon in your fridge.
