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How to Meal Prep Chicken | Learn how to meal prep chicken with the easiest way to cook chicken. My technique takes less than 5 minutes of active preparation time and is an easy way to prepare large batches of chicken in advance.

How to Meal Prep Chicken

Learn how to meal prep chicken with the easiest way to cook chicken. My technique takes less than 5 minutes of active preparation time and is an easy way to prepare large batches of chicken in advance. I recommend making a batch on Sunday so that you are ahead of the game going into the week.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • Boneless Skinless Chicken Breasts
  • Olive Oil
  • Sea Salt
  • Ground Black Pepper
  • White Wine

Instructions

  1. Heat your oven to 300 degrees. Then arrange the chicken in a single layer on a baking sheet with a rim. Drizzle about 1/2 teaspoon over each chicken breast. Then sprinkle with salt and pepper. Pour white wine into the bottom of the pan so that it is 1/2 inch deep.
  2. Bake the chicken for 45 minutes, flipping it once after 20 minutes.
  3. You can either serve right away or store in the fridge for later.

Recipe Notes

I can easily add that chicken to salads, sandwiches, or pastas. Having meal prepped chicken is like having a secret weapon in your fridge.