Reduced Fat Spinach Artichoke Dip

A healthy twist on a classic recipe, this Reduced Fat Spinach Artichoke Dip is irresistibly delicious. The best part is that you can prepare this easy appetizer in less than 10 minutes.
Servings 6 servings


  • teaspoon  Butter
  • cloves  of Garlic
  • 1 9 or 10 ounce package of Frozen Spinach thawed and water squeezed out
  • 1/2  cup  Finely Chopped Fresh Basil
  • 1/2  teaspoon  Salt
  • 1/4  teaspoon  Pepper
  • 1/2  cup  fat-free Greek Yogurt
  • 1/2  cup  1/3 fat Cream Cheese
  • 1/3  cup  grated Parmesan
  • 1 can of Quartered Artichokes


  1. Heat the butter in a skillet over medium heat. Use a garlic press to crush the garlic, and then sauté it in the oil for 1 minute. Then add the spinach. Sauté until hot, about 3 minutes.
  2. Add the basil, salt, pepper, yogurt, cream cheese, and Parmesan. Stir until the cheese has melted.
  3. Lastly, loosely chop the artichokes and add them to the dip. Once hot, serve the dip. Or you can refrigerate the dip and reheat it in a skillet just before serving.

Recipe Notes

This Reduced Fat Spinach and Artichoke Dip is great with pita chips, and I have been known to add it to omelets and sandwiches. You can even use it to stuff a chicken breast!